City traffic noise , dinging elevators and paper thin walls can be the bane of your sleep's existence when on vacation . To help and ensure you have a good night's rest so you can fully enjoy your holidays , here are some easy tips to apply when checking into a hotel :
@ When making reservation , request for a quiet room , preferably on an upper floor and away from elevators .
@ Pack some ear plugs and eye shades , its help to keep unwanted noises and light in your hotel room .
@ Avoid eating large meals before bedtime , a belly that is churning away digesting a big meal can interfere with your ability to sleep soundly .
@ Get into your sleep ritual , the normalcy of the routine will help get you snoozing in no time .
@ Masking outside noises by adding a non-instructive sound to your sleep environment in order to drown out other noises . A great way is to download a white noise app onto your smartphone or a stream audio from website such as www.simplynoise.com .
@ Adjust the room temperature in your room . Generally people sleep better in cooler room .
@ In worst case scenerio , ask to move rooms ......................
@ For muslim , don"t forget to recite " surah " and " doa " . A true soul searching , tuning and listening to the " Al Quran " from your smartphone or other smart gadgets ......
