Keep your mind sharp - 10 simple rule

" To live , a man needs food , water , and a sharp mind " .. Louis Zamperini ( Jap POW WW 11)

RESEARCH on aging shows that seniors experience decline in many areas of cognitive function , so knowing how to keep your mind sharp is of vital importance as we get older .

Here are 10 steps you can incorporate into your life to help keep your mind sharp and your brain nourished.

STEPS

1. Exercise regularly and stay active

2. Cultivate reading habits

3. Socialise

4. Sleep well

5. Eat rights

6. Solve puzzles

7. Keep stress at bay

8. Write

9. Keep learning new things

10. Lifestyle

Aisyah Nazirah Engagement

Aisyah Nazirah , my wife's niece engaged today . She is the first niece that getting marry . Her fiance is from Kedah . Both of them are teachers . They will getting marry scheduled on May 2014 . Everybody in the family feel very happy and looking forward for the ceremony .

Congratulation to Abang Ngah and Kak Ngah . Wish you all  the best !

smile .....with going to be mother in law

with her mother ( orange dress ) and her aunties ( red dress ..my  sweet  wifey )

with her cousins ... incl my daughter

the " hantaran "

her fiance ... from Kedah

Tripadvisor Orange Inn Hotel Johor Bahru

I  feel very glad since past few years , I post my reviews and photo to the Tripadvisor website , finally yesterday I got email saying that " Congratulation ! One of your photo selected to represent Orange Inn Hotel of Tripadvisor websites around the world ... "

For info. my family and I had stayed in this hotel while we were in JB  . This hotel is affordable and budgetary small hotel in JB . The reason I choose this hotel coz it is located near to my son college . Other than that it also near to one of famous school , SMK Tun Fatimah , Maktab Perguruan Tengku Temenggong , SMK Tasek , Kolej Vokasional and Pejabat Pelajaran Johor . And it is near Larkin Terminal bus station too .

The hotel by itself is very clean . The room is spacious compared to its standard . The staff and security guard are very friendly . Another plus point , it is near to eating places which offer Malay , Indian , Western and Arab foods . And the laundry shop services too ..........., really a one stop center concept !

Glad ! ... this picture been selected to represent a property on Tripadvisor

plenty of restaurant ... as eating places

breakfast at hotel Coffee Cafe ... me and youngest son

with my sweet daughter

wifey and son

the coffee cafe

MATTA Fair 2013 ... Kuala Lumpur

To those who like to travel and have a best holiday bargain , please free yourself and visit this MATTA fair . The fair started  from 6th September until 8th September 2013 at PWTC .

This is my very first time visiting  this kind of fair and whilst the visit , I booked for Beijing & Shanghai Holiday package for this coming December Winter package . And this also my first holiday trip using travel agency . Bought this package for 7D6N which cost us RM3199 per adult and RM2780 per child and this is the best offer so far when I looking around at the fair itself ! The lucky travel agent that I choose is POTO Travel & Tours . I will blog out my experience from the holiday trip when I return back from my trip later .... see you soon !!!! But don't forget to visit this MATTA fair 2013 and booked the same package if you want to join me .... albumoflife-wazaruha..... !

My comment for the travel agencies during the fair if they want  to pull their potential clients , be more proactive , know your visitors ...attract thems....thus increase the company sales ! , as from my experienced , I went twice to the POTO Travel & Tours booth ... no body approached me but as a "positive thinking"  client I do vice versa  .... sit down without offer, introduce myself  and start talking !!.. and finally book the package ! .. but not always the client have an altitude like me !! But in general once you know them ,  they are actually very friendly and helpful ...

MATTA FAIR 2013 at PWTC

The hop on and hop off KL bus

the stage shoe @ performance 

the view of the booth participants

POTO Travels & Tours booth

the POTO friendly staff ... Miey originally from Besut Trengganu

Indonesia ... one of the biggest participants 

Selamat Menyambut Hari Kemerdekaan ke 56 tahun

SELAMAT MENYAMBUT HARI KEMERDEKAAN MALAYSIA 56 TAHUN !! .. 31st AUGUST 


Proud to be Malaysian !!