RESEARCH on aging shows that seniors experience decline in many areas of cognitive function , so knowing how to keep your mind sharp is of vital importance as we get older .
Here are 10 steps you can incorporate into your life to help keep your mind sharp and your brain nourished.
STEPS
1. Exercise regularly and stay active
2. Cultivate reading habits
3. Socialise
4. Sleep well
5. Eat rights
6. Solve puzzles
7. Keep stress at bay
8. Write
9. Keep learning new things
10. Lifestyle
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